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Welcome

Welcome to Chrissie Engles Nutrition! I’m Chrissie Engles, your dedicated coach with extensive experience in designing personalized nutrition plans and lifestyle adjustments. I focus on sustainable lifestyle changes that help you lose fat, maintain or build muscle, restore your metabolism, and achieve a healthy, fulfilling life. Together, we will embrace a positive mindset and transform you into your dream body while enjoying the foods you love. I'm excited to be on this incredible journey with you to looking and feeling your best with lasting results!

My Approach

2. Evaluating Hormones and Gut Health

We’ll work together to assess and improve your hormone levels and gut health. By addressing what your body needs internally, you can feel energized, motivated, and free from bloating. This will help you regain control over your body and feel like yourself again.

3 . Building Healthy Habits

Healthy habits are key to well-being. I will implement new habits that support your nutrition goals and overall well-being. You will have improved health, more energy, better sleep and boost your mood.

4. Strength Training and Movement Goals

I will help you adjust your fitness and strength training to enhance your metabolism and build/maintain muscle, helping you look and feel younger. You’ll feel confident in your workouts and stronger in everyday life.

1. Fix Your Metabolism

To lose fat effectively, you need enough calories to enhance your metabolism and reduce stress. Many clients find that eating more helps them feel and look better. Eating more consistently allows your body to trust that it will get the calories it needs, leading to optimal function and fat release.

5 . Personalized Nutrition

I will create a tailored plan to meet your body’s needs and accommodate your busy lifestyle, creating a sustainable approach that fits your social activities and life on the go without feeling restrictive.

6. Shaping a Positive Mindset

A positive mindset is essential for long-term success. We'll work on mental strategies to keep you motivated, release mental blocks, and stay focused on your goals.

7. Building a Routine

We’ll strategize and build a routine for success. This includes focusing on cooking habits, meal planning, grocery store routines, delivered meal services if needed, and how to eat to fit your busy life.

8. Consistency

It's not about perfection; it's about consistency. You will learn how to do all of the above consistently. Simplicity and consistency lead to success.

9. Maintaining Long-Term Results and Intuitive Eating

I will help you keep an optimal metabolism and enjoy food without fear of regaining weight. You will learn to maintain your results without always having to track your food, ensuring you maintain your success for life.

LEARN ABOUT MY SERVICES

CUSTOM NUTRITION PLANS

EDUCATIONAL RESOURCES

COMPREHENSIVE ASSESSMENTS

HOLISTIC APPROACH

SUPPORT & ACCOUNTABILITY

FLEXIBLE & ADAPTIVE PLANS

LEARN MORE

Meet Chrissie Engles

COACH AND FOUNDER

I've been passionate about nutrition, health, and wellness for as long as I can remember. As a mom of two and a certified nutrition coach, I've dedicated my career to helping clients achieve their aesthetic and performance goals. My empathetic and direct coaching style shines through as I assist clients in finding the right nutrition protocol that will transform their lives sustainably.

Becoming a mother elevated my passion for nutrition, prompting me to adopt a more balanced lifestyle. I discovered that healthier habits allowed me to enjoy a variety of foods without feeling restricted, gain muscle, and become leaner. This commitment to self-care extended beyond the gym, forming the foundation for a life of wellness that positively impacted every aspect of my life.

I believe in finding a comfortable and sustainable approach to nutrition for everyone. I strive to make nutrition fun, accessible, and easy to incorporate into busy lifestyles, inspiring and motivating clients to make lasting changes and achieve long-lasting results.

Certifications

WORKING AGAINST GRAVITY CERTIFICATION

USA WEIGHTLIFTING LEVEL 1

CROSSFIT LEVEL 1

CROSSFIT GYMNASTICS

CONQUER PROGRAMMING MENTORSHIP

AEROBIC CAPACITY

I’m here to help you achieve your dream body and top-notch health. I craft custom nutrition plans, offer ongoing support, and provide expert advice to help you transform your body and boost your well-being. My goal is to inspire you to embrace a healthier lifestyle, discover your best self, and learn the secrets to lasting change. Together, we’ll embark on a fun and exciting journey to wellness, making sure you smash your goals and thrive.

I love educating my clients on how to make smart choices about sustainable nutrition and self-care. By dispelling misconceptions and providing clear, evidence-based info, I give you advice you can trust.

I demonstrate that achieving optimal health, well-being, and your desired body composition is possible for everyone, not just a select few, and can be done in a sustainable and healthy way. I measure my success by the awesome achievements and steady progress of my clients.

I aim to create a supportive and fun environment where one client’s success lifts everyone up.