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Fitness Coaching

Achieve Your Ultimate Body with Premium 1:1 Nutrition Coaching!

Nutrition Coaching

Welcome

Hey there! I’m Chrissie, and if there’s one thing I know, it’s how crazy life can get.

Between driving my kids everywhere (hello Uber!), juggling work, and trying to find a moment to just breathe, I’ve learned that taking care of yourself often feels like the last thing on the list. But here’s the thing — I’ve also learned it doesn’t have to be that way. My passion for nutrition, health, and wellness has always been there, but motherhood was my wake-up call to find a better way to live fully while feeling my best.

My Approach

1

Optimizing Your Metabolism 

We begin by enhancing your metabolism through proper caloric intake, helping your body efficiently release fat.

4

Personalized Strength Training and Movement 

Your fitness plan will be customized to boost metabolism and muscle strength, enhancing both your physical confidence and everyday performance.

7

Creating a Routine for Success 

I'll help you integrate practical habits like meal planning and prep into your routine, simplifying healthy eating.

2

Balancing Hormones and Gut Health 

We'll assess and address your hormone levels and gut health, aiming to boost your energy, motivation, and overall comfort.

5

Tailored Nutrition for Your Lifestyle 

I’ll develop a nutrition strategy that fits your active lifestyle and social engagements, designed to be sustainable and non-restrictive.

8

Embracing Consistency Over Perfection 

I emphasize consistency over perfection, guiding you to maintain simplicity in your habits for sustainable results.

3

Cultivating Healthy Habits 

I’ll guide you in establishing habits that improve your nutrition, health, energy, sleep quality, and mood.

6

Nurturing a Positive Mindset

We’ll work on mental strategies to keep you motivated and focused, overcoming any psychological barriers to your success.

9

Achieving Long-Term Results Through Intuitive Eating 

You’ll learn to maintain a healthy metabolism and enjoy a balanced diet without meticulous tracking, fostering a lasting, intuitive relationship with food.

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nutrition coach near me

CUSTOM NUTRITION PLANS

nutrition coach near me

EDUCATIONAL RESOURCES

nutrition coach near me

COMPREHENSIVE ASSESSMENTS

nutrition coach near me

HOLISTIC APPROACH

nutrition coach near me

SUPPORT & ACCOUNTABILITY

nutrition coach near me

FLEXIBLE & ADAPTIVE PLANS

Meet Chrissie Engles

COACH AND FOUNDER

Let me tell you a bit about my journey. After becoming a mom, I found myself caught in the cycle of quick meals, endless to-dos, and, let’s be honest, a lot of self-doubt. I wanted to feel strong, healthy, and confident, but I didn’t want to give up the things I loved. Sound familiar? That’s when I decided to flip the script. I threw out the diet rules and started finding a balance — one that allowed me to enjoy my favorite foods, feel great in my skin, and have the energy to keep up with all the demanding aspects of life.

 

As a nutrition coach, I’m here to help you do the same. I focus on simple, sustainable habits that fit seamlessly into your busy life. I'll support you with empathy, honesty, and the occasional tough love because I believe in your potential — even on days you might not.

 

I’m committed to celebrating real-life wins, whether it’s choosing to nourish your body, squeezing in a workout, or embracing your worth as you are. I know the power of small changes and am eager to guide you through your transformation.

 

Are you ready to feel fantastic in your own skin? Let’s collaborate on a plan that’s enjoyable, adaptable, and makes you feel unstoppable. Join me, and let’s turn this journey into one filled with joy, confidence, and plenty of high-fives along the way.

nutrition coach near me
nutrition coach
nutrition coach near me

Certifications

wag certified

WORKING AGAINST GRAVITY CERTIFICATION

training coach

USA WEIGHTLIFTING LEVEL 1

fitness certification

CROSSFIT LEVEL 1

nutrition coach near me

CONQUER PROGRAMMING MENTORSHIP

crossfit coach

CROSSFIT GYMNASTICS

fitness for women

AEROBIC CAPACITY

Testimonials

Get Started

nutrition coach near me

Have questions or ready to start your journey? Get in touch with us!

nutrition coach near me

(203) 391-8352

nutrition coach near me
nutrition coach near me

Crossfit Norwalk

30 Muller AVE Norwalk, CT 06851

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